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  	   <title>Mentallion</title> 
      <link>http:&#47;&#47;www.mentallion.com</link> 
 	   <category> Blog </category> 
      <description>       Free online therapies for the mind based on sounds and music       to beat stress, depression, insomnia and also to enhance creativity,       concentration, and memory among others      </description>
<item><title>Stop Anxiety now, the silent killer, with brainwave entrainment</title><link>http://www.mentallion.com/blog-detail.action?messageCode=209</link><description><![CDATA[Are you suffering from anxiety, panic attacks or phobias? If you are anxious, you tend to worry about things you cannot control. You should know that recent research says that people who have at least one panic attack increase the risk for heart atta]]></description><pubDate>Sun, 21 Feb 2010 06:05:55 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=209</guid></item>
<item><title>Introductory video of brainwave entrainment</title><link>http://www.mentallion.com/blog-detail.action?messageCode=204</link><description><![CDATA[In this video you will find an easy introduction to brainwave entrainment and its main states:

<ul>
<li>alpha</li>
<li>beta</li>
<li>theta</li>
<li>delta</li>
</ul>

<div align="center">
<object width="480" height="385"><param name="movie"]]></description><pubDate>Tue, 02 Feb 2010 22:06:02 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=204</guid></item>
<item><title>How to Increase Your Intelligence (IQ) With Brainwave Entrainment and Binaural B</title><link>http://www.mentallion.com/blog-detail.action?messageCode=199</link><description><![CDATA[In today's competitive world a lot of people can perform the labor that you do, in consequence, any trait to distinguish yourself from your competitors can make the difference in your school, university or workplace. One way to differentiate yourself]]></description><pubDate>Mon, 18 Jan 2010 20:26:22 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=199</guid></item>
<item><title>Funny video animation about brainwave entrainment</title><link>http://www.mentallion.com/blog-detail.action?messageCode=198</link><description><![CDATA[<div align="justify">
Funny video animation about brainwave entrainment made by the company mindfrolic. This video explains the advantages of brainwave entrainment, among them:
<br><br>
* Relaxation<br>
* Motivation<br>
* Concentration<br>
* Cr]]></description><pubDate>Wed, 13 Jan 2010 20:26:22 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=198</guid></item>
<item><title>Relieve depression using therapies based on sounds and music</title><link>http://www.mentallion.com/blog-detail.action?messageCode=197</link><description><![CDATA[Still depressed? Even though depression is an extended disorder in our society, today it is easy to get rid of non-severe cases of depression using therapies based on sounds and music.
<br><br>
These therapies are built using the technology of brai]]></description><pubDate>Sat, 09 Jan 2010 20:26:22 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=197</guid></item>
<item><title>Get quick relief from MIGRAINE with FREE online therapies based on sounds</title><link>http://www.mentallion.com/blog-detail.action?messageCode=196</link><description><![CDATA[Are you suffering from migraine? do not worry, daily 20 million people are suffering from migraine right now according to <a href="http://www.who.int " target="_blank">World Health Organization</a>.  
<br><br>
Whereas the causes of migraine are not]]></description><pubDate>Sun, 03 Jan 2010 20:26:22 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=196</guid></item>
<item><title>Delta brainwaves video session  with fractals</title><link>http://www.mentallion.com/blog-detail.action?messageCode=195</link><description><![CDATA[Tha brain can be stimulated not only with sounds but with images and even physical pulsations. 
<br/><br/>
Ih this video you will be stimulated with both sounds and fractal images using delta waves.
<br/><br/>
<object width="445" height="364"><pa]]></description><pubDate>Tue, 29 Dec 2009 20:26:22 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=195</guid></item>
<item><title>Alpha brainwaves video session  with fractals</title><link>http://www.mentallion.com/blog-detail.action?messageCode=194</link><description><![CDATA[Tha brain can be stimulated not only with sounds but with images and even physical pulsations. 
<br/><br/>
Ih this video you will be stimulated with both sounds and fractal images.
<br/><br/>
<object width="445" height="364"><param name="movie" v]]></description><pubDate>Mon, 28 Dec 2009 20:26:22 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=194</guid></item>
<item><title>Theta brainwaves video session with fractals</title><link>http://www.mentallion.com/blog-detail.action?messageCode=193</link><description><![CDATA[Theta brainwaves are associated with sleep and dreaming. Indeed, Theta waves surge when we feel emotional, relaxed, day-dreaming, unfocused, or asleep.
Theta brainwaves, is believed, are dominant in people with A.D.D., high levels of relaxation, hig]]></description><pubDate>Sun, 27 Dec 2009 20:26:22 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=193</guid></item>
<item><title>Brainwave entrainment frequencies for health</title><link>http://www.mentallion.com/blog-detail.action?messageCode=190</link><description><![CDATA[<div align="center">
<table border="1" cellpadding="5" cellspacing="0" style="width: 100%">
<tbody>
<tr>
<td width="50"><b>Audio / Visual (Hz)</b></td>
<td width="350"><b>Approximate <br> Effect</b> </td>
</tr>
<tr>
<td>0.5 - 4 Hz (Delta)</td]]></description><pubDate>Fri, 16 Oct 2009 20:26:22 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=190</guid></item>
<item><title>What is Mentallion.com?</title><link>http://www.mentallion.com/blog-detail.action?messageCode=181</link><description><![CDATA[Mentallion.com is a non-profit website where we try to democratize a very effective, very unobtrusive, and mostly unknown healing technology called brainwave entrainment delivered through binaural beats. In other words you can heal yourself by just l]]></description><pubDate>Mon, 31 Aug 2009 20:26:22 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=181</guid></item>
<item><title>How to cure Insomnia With Brainwave Entrainment</title><link>http://www.mentallion.com/blog-detail.action?messageCode=179</link><description><![CDATA[Insomnia is the common symptom of many several sleep disorders. Therefore, what makes you sleepless might be very different from the problems that I have to sleep. However, I am sure that my own experience isn't uncommon. I couldn't get to sleep at n]]></description><pubDate>Sat, 29 Aug 2009 20:26:22 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=179</guid></item>
<item><title>The Schumann Resonance: Synchronyzing with the planet earth</title><link>http://www.mentallion.com/blog-detail.action?messageCode=177</link><description><![CDATA[<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_qW4mQOwx0os/Sn7EMLXVbQI/AAAAAAAAAEo/NOdyTIJF08o/s1600-h/Schumann%2BResonance.jpg">
<img style="display:block; margin:0px auto 10px; text-align:cen]]></description><pubDate>Sun, 09 Aug 2009 08:00:00 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=177</guid></item>
<item><title>A quick and effective way to relief Fibromyalgia</title><link>http://www.mentallion.com/blog-detail.action?messageCode=176</link><description><![CDATA[<div style="text-align: justify;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_qW4mQOwx0os/SlaC81xGnJI/AAAAAAAAAEI/54oU35qfpRw/s1600-h/fibromyalgia.gif"><img style="margin: 0pt 0pt 10px 10px; ]]></description><pubDate>Wed, 05 Aug 2009 08:00:00 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=176</guid></item>
<item><title>A quick and effective way to relief Migraine</title><link>http://www.mentallion.com/blog-detail.action?messageCode=175</link><description><![CDATA[Migraine is defined as a neurological syndrome characterized by altered bodily perceptions, headaches, and nausea. Symptoms may include nausea, vomiting, photophobia (increased sensitivity to bright light), and hyperacusis (increased sensitivity to s]]></description><pubDate>Tue, 04 Aug 2009 10:00:17 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=175</guid></item>
<item><title>Brain Entrainment (BE) as Treatement of Fibromyalgia / Chronic Pain</title><link>http://www.mentallion.com/blog-detail.action?messageCode=170</link><description><![CDATA[<p align="justify">
This study, by Dr. Fred Boersma, shows a chronic pain patient's progress as a result of AVE stimulation. This patient, sustained a back injury several years prior to this study and was taking an average of 35 Extra Strength Tylen]]></description><pubDate>Tue, 09 Jun 2009 10:00:17 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=170</guid></item>
<item><title>The use of Breainwave Entrainment (BE) for  Hypertension Treatment</title><link>http://www.mentallion.com/blog-detail.action?messageCode=169</link><description><![CDATA[<div align="justify">
<b>Introduction</b>
<br><br>
Hypertension is a life-threatening condition that affects over 60 million North American adults. A variety of drugs are used to treat it, primarily by causing vascular dilatation or decreasing sym]]></description><pubDate>Mon, 08 Jun 2009 10:00:17 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=169</guid></item>
<item><title>Brainwave Entrainment (BE) as a Treatment Modality for Seasonal Affective Disord</title><link>http://www.mentallion.com/blog-detail.action?messageCode=168</link><description><![CDATA[<div  style="text-align: justify;font-family:arial;">
<b>Problem</b>
<br><br>
Each year, 6% of northern populations are affected with Seasonal Affective Disorder (SAD). Women through the ages of 20 to 40 are most vulnerable (Rosenthal, 1993). The ]]></description><pubDate>Sun, 07 Jun 2009 10:00:17 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=168</guid></item>
<item><title>Are the binaural beats Digital Drugs?</title><link>http://www.mentallion.com/blog-detail.action?messageCode=165</link><description><![CDATA[<p align="justify">
Everyone knows that illegal drugs are dangerous for our health. However, legal drugs such as medicines can also be dangerous if they are taken in excess as well. Binaural beats on the opposite are non intrusive digital drugs.
<b]]></description><pubDate>Wed, 20 May 2009 10:00:17 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=165</guid></item>
<item><title>Learn about the  pros and cons of Delta brainwave stimulation (0 - 4hz)</title><link>http://www.mentallion.com/blog-detail.action?messageCode=164</link><description><![CDATA[<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_qW4mQOwx0os/SgOap5pHntI/AAAAAAAAABM/vNOrJn8brmk/s1600-h/delta.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: p]]></description><pubDate>Fri, 08 May 2009 10:00:17 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=164</guid></item>
<item><title>Learn about the pros and cons of Theta brainwave stimulation (4 -8 hz)</title><link>http://www.mentallion.com/blog-detail.action?messageCode=163</link><description><![CDATA[<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_qW4mQOwx0os/SgOVBuFVWTI/AAAAAAAAABE/Qfeqp-8S_uU/s1600-h/theta.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: p]]></description><pubDate>Fri, 08 May 2009 09:00:17 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=163</guid></item>
<item><title>Learn about the Pros and cons of Alpha brainwave stimulation (8 - 12 Hz)</title><link>http://www.mentallion.com/blog-detail.action?messageCode=162</link><description><![CDATA[<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_qW4mQOwx0os/SgOJsMCZx4I/AAAAAAAAAA8/D9Fa2iquv0E/s1600-h/alpha.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointe]]></description><pubDate>Fri, 08 May 2009 08:00:17 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=162</guid></item>
<item><title>Learn about the pros and cons of Beta brainwave stimulation (12-40 hz)</title><link>http://www.mentallion.com/blog-detail.action?messageCode=161</link><description><![CDATA[<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_qW4mQOwx0os/SgNot-3n0fI/AAAAAAAAAA0/FTBSl0xkIgc/s1600-h/beta.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: po]]></description><pubDate>Fri, 08 May 2009 07:00:17 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=161</guid></item>
<item><title>Learn about the pros and cons of Gamma brainwave stimulation (100 - 40 Hz)</title><link>http://www.mentallion.com/blog-detail.action?messageCode=160</link><description><![CDATA[<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_qW4mQOwx0os/SgNYi8ZJbuI/AAAAAAAAAAs/nAIlsv0G7Jk/s1600-h/gamma.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: p]]></description><pubDate>Fri, 08 May 2009 06:00:17 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=160</guid></item>
<item><title>How brainwave entrainment helps you with depression</title><link>http://www.mentallion.com/blog-detail.action?messageCode=157</link><description><![CDATA[<div align="justify">
<strong>Depression</strong>, also defined as major depressive disorder by the <a href="http://www.psych.org">
American Psychiatric Association</a>, is a mental disorder characterized by an all encompassing low mood 
accompani]]></description><pubDate>Fri, 24 Apr 2009 20:44:00 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=157</guid></item>
<item><title>How brainwave entrainment technologies helps you to face stress</title><link>http://www.mentallion.com/blog-detail.action?messageCode=156</link><description><![CDATA[<p align="justify">
<b>Stress</b> is a biological term which refers to the consequences of the failure of a human or animal body to respond appropriately to emotional or physical threats to the organism, whether actual or imagined.
<br/><br/>
It i]]></description><pubDate>Mon, 20 Apr 2009 20:44:00 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=156</guid></item>
<item><title>Discover the power of brainwave entrainment</title><link>http://www.mentallion.com/blog-detail.action?messageCode=21</link><description><![CDATA[<p align="justify">
Maybe you have never heared about neither binaural beats, 
nor the frequency following response effect, nor brainwave stimulation. 
But you should know that <b>brainwave stimulation</b> is the stimulation of the
brain with the]]></description><pubDate>Thu, 16 Apr 2009 20:44:00 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=21</guid></item>
<item><title>How brainwave entrainment helps women with premenstrual syndrome</title><link>http://www.mentallion.com/blog-detail.action?messageCode=10</link><description><![CDATA[<p align="justify">
<b>Premenstrual Syndrome (PMS)</b> is a collection of physical, psychological, 
and emotional symptoms related to a woman's menstrual cycle. 
Most women (about 80 percent) have some symptoms of PMS. 
These symptoms usually hav]]></description><pubDate>Thu, 16 Apr 2009 20:44:00 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=10</guid></item>
<item><title>Computer programmers: increase your productivity</title><link>http://www.mentallion.com/blog-detail.action?messageCode=9</link><description><![CDATA[Maybe you have never heared about neither binaural beats, nor the frequency following response effect, nor brainwave stimulation. 
<br/><br/>
But, you should know that shamans of all cultures, priests of all religions,  meditation practitioners and]]></description><pubDate>Sun, 12 Apr 2009 20:44:00 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=9</guid></item>
<item><title>The "frequency-following response" effect.</title><link>http://www.mentallion.com/blog-detail.action?messageCode=8</link><description><![CDATA[The binaural beats appear to be associated with an electroencephalographic (EEG) 
frequency-following response in the brain. Many studies have demonstrated the presence 
of a frequency-following response to auditory stimuli, recorded at the vertex ]]></description><pubDate>Wed, 01 Apr 2009 20:44:00 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=8</guid></item>
<item><title>Tips for the job interview</title><link>http://www.mentallion.com/blog-detail.action?messageCode=7</link><description><![CDATA[I will start assuming that you are a smart, hardworking, prepared, and ?make the difference? person. So the tips in this post is not about what to say or how to answer the questions. The tips are about how to avoid that our limbic system or more know]]></description><pubDate>Mon, 06 Apr 2009 20:00:00 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=7</guid></item>
<item><title>Short hisory of light and sound</title><link>http://www.mentallion.com/blog-detail.action?messageCode=6</link><description><![CDATA[You can find this interesting history about brain manipulation with sounds and lights written by Michael Hutchinson in this website: 
<a href="http://www.electronichealing.co.uk/articles/light_and_sound_history.htm">Short history fo sound and light<]]></description><pubDate>Mon, 02 Mar 2009 10:32:00 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=6</guid></item>
<item><title>Binaural beats are not a new technology</title><link>http://www.mentallion.com/blog-detail.action?messageCode=5</link><description><![CDATA[Humans had always been interested in the effects of rhythmic sounds, 
and aware of the mind-altering and brain wave entrainment effects of rhythmic noises, 
as evidenced for example by the sophisticated auditory-driving techniques developed 
over ]]></description><pubDate>Mon, 02 Mar 2009 07:05:00 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=5</guid></item>
<item><title>Who discovered the binaural beats?</title><link>http://www.mentallion.com/blog-detail.action?messageCode=4</link><description><![CDATA[Binaural beats were discovered in 1839 by physicist Heinrich Wilhelm Dove. He discovered when signals of two different frequencies are presented separately, one to each ear, the brain detects the phase variation between the frequencies and tries to ']]></description><pubDate>Mon, 02 Mar 2009 03:38:00 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=4</guid></item>
<item><title>What are binaural beats?</title><link>http://www.mentallion.com/blog-detail.action?messageCode=3</link><description><![CDATA[Binaural beats are basically sounds, special sounds. 
These sounds are generated when two slightly different sound frequencies 
are listened by each ear. 
Then the brain interprets the variation between these two sounds as a single 
frequency.<br]]></description><pubDate>Mon, 02 Mar 2009 00:11:00 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=3</guid></item>
<item><title>What are brainwaves?</title><link>http://www.mentallion.com/blog-detail.action?messageCode=2</link><description><![CDATA[In a simple definition, brainwaves are the electrical signals 
that neurons produce to communicate between them.<br/><br/>

Brainwaves are typically described by its frequecny and most of our
normal actvity is between 1-20hz.<br/><br/>
Brainwave]]></description><pubDate>Thu, 12 Feb 2009 20:44:00 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=2</guid></item>
<item><title>How did I start to use binaural beats?</title><link>http://www.mentallion.com/blog-detail.action?messageCode=1</link><description><![CDATA[I started to use binaurals since 2005. Before, I was a hard to kill insomniac. 
I tried several kinds of sleep pills but they provoked me a sort of hangover 
that the the next day they affected my work. <br/><br/>
Searching in Internet. I read abo]]></description><pubDate>Wed, 11 Feb 2009 20:44:00 EST</pubDate><guid>http://www.mentallion.com/blog-detail.action?messageCode=1</guid></item>
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