How To Boost Your Self Esteem

Description for: How To Boost Your Self Esteem

Self-esteem is the way in which a person views his or herself. A person with a healthy selfesteem has a positive outlook and believes in himself. A person who is lacking demonstrates anger and negativity.

In fact, many people have written about the symptoms of lack of selfesteem Two of these people are Gillian Butler and Tony Hope, authors of Managing Your Mind, who listed the signs of low self-esteem as follows:

feelings of being unloved
overly dependent, inability to make decisions
extreme jealousy
excessive worry
fear of trying new activities (risk-taking)
perfectionism
inability to describe or even understand feelings
frustration
excessive anger
need to over achieve
poor school performance
highly critical of self and others
continuously in poor health
poor posture, slumping
inability to look people in the eye
drug, alcohol abuse, sexual promiscuity
eating disorders
self-mutilation

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