The Mentallion's Blog

Stress is a biological term which refers to the consequences of the failure of a human or animal body to respond appropriately to emotional or physical threats to the organism, whether actual or imagined. It includes a state of alarm and adrenaline production, short-term resistance as a coping mechanism, and exhaustion. Common stress symptoms include irritability, muscular tension, inability to concentrate and a variety of physical reactions, such as headaches and elevated heart rate[Read More]

Generally speaking, a bit of Stress is nice to help us to face the challenges that surge at work. Nevertheless, a permanent state of Stress is an uncomfortable condition, even dangerous, because of the symptoms. If it is true there are many therapies to cope with Stress, most of them are lengthy treatments. In this article, I want to current a new different primarily based solely on sounds (and music) to relieve Stress rapidly: Brainwave Entrainment. [Read More]