The Mentallion's Blog

Doctors consider eight hours per day a healthy period of rest, although this time may vary slightly from person to person . If you cannot sleep inside this period you can consider that you are suffering from Insomnia. Insomnia can be harmful to work as well as the traditional treatments. In this article, I will present an but effective Insomnia treatment based on simple sounds built with brainwave entrainment technology.[Read More]