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Stop Anxiety now, the silent killer, with brainwave entrainment

Are you suffering from anxiety, panic attacks or phobias? If you are anxious, you tend to worry about things you cannot control. You should know that recent research says that people who have at least one panic attack increase the risk for heart attack, stroke and an untimely death.

Indeed, Anxiety is related with restlessness, fear, or worry that occurs without an identifiable menace. It is different from fear because the latter occurs in the presence of an observed threat. Additionally, fear is resolved when one escape or avoid the threat, however, anxiety is the result of threats that are perceived to be uncontrollable or unavoidable and therefore there is not an easy way to get rid of it.

The main problem with anxiety are the symptoms: heart palpitations, fatigue, nausea, chest pain, shortness of breath, stomach aches, or headaches. Physically, the body prepares the body to deal with a threat. Blood pressure is raised, heart rate, sweating, and flow of blood to the major muscle groups are increased also. Immune and digestive system functions are inhibited (the fight or flight response). External signs of anxiety may include pale skin, sweating, trembling, and pupil dilation. Someone suffering from anxiety might also experience it as a sense of dread or panic. Those symptoms can lead to cardiac problems

By luck, there is an easy way to reduce anxiety with a natural treatment: it is by stimulating the brain with binaural beats. . Basically, Anxiety is an overabundance of higher Beta brainwaves. An anxiety reduction session based on alpha and theta waves has proven been a very relaxing therapy inducing the brain to a state of light relaxation and has been proven incredibly effective with Anxiety and Stress disorders.

By using relaxation focused sessions regularly, you can not only reduce anxiety, stress, and cravings for external substances. but you can also increase your brain's ability to produce these brainwaves, allowing you to better deal with anxiety in the future.

In Mentallion.com you can find a FREE rich set of therapies based on sounds and music for Anxiety using the technology of brainwave entrainment. These therapies are playable and downloadable so you can use them in your MP3 players.

The link for therapies based on binaural beats for anxiety is:

http://www.mentallion.com/search.action?keyword=anxiety

To use this session, find a quiet place, free of distraction. Make sure you are comfortable, in a chair or lying down. After starting the session, close your eyes and try to relax. Headphones are required for this session.

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How to Increase Your Intelligence (IQ) With Brainwave Entrainment and Binaural B

In today's competitive world a lot of people can perform the labor that you do, in consequence, any trait to distinguish yourself from your competitors can make the difference in your school, university or workplace. One way to differentiate yourself from others is through the increase of your intelligence. Just imagine what you can do with a higher IQ: get better grades, universities, and jobs, etc. In this article, I want to teach you an easy way to increase you intelligence into the stratosphere, using special sounds and music sessions based on brainwave entrainment and binaural beats.

Firstly, Let me to demonstrate that anyone can increase his/her intelligence. In other words, do you think that an old dog can learn new tricks? The answer is yes. Even though, many experts will tell you that IQ grades (and general intelligence levels) are static and cannot by increased, surprisingly, these experts ignore completely a mass of evidence to the contrary.

The other way around, cognitive abilities are not static. Scores on IQ tests can fluctuate based on numerous factors: general health, stress level, anxiety, conditions such as ADD or ADHD, sleep regularity, etc. Even more than that, many recent studies have shown that IQ can be significantly increased using certain treatment methods. In other words, yes you can absolutely increase your IQ levels.

The way to increase IQ is to speed the brain up by stimulating it with faster brainwave bands like SMR and Beta. The resulting effects will be the increase of your focus, attention, emotional stability, memory and more. It may also help with Depression, Anxiety, Autism, ADD and a number of other problems. In effect, Beta sessions act like "mental workout", increasing electrical activity and blood flow to the brain, speeding it up, even promoting new dendrite and synapses growth.

In a research made by Richard Cauley Kennerly 50 college students randomly chosen were assigned with a double-blind methodology to the control or experimental groups. The control group listened to instrumental music. The experimental group listened to the same music with binaural beats audio signals bedded under the music. Then, both groups resolved tests and showed the following results: The experimental group displayed statistically significant increases in mean scores in the tests over the control group. The results indicate that beta frequency binaural beats audio signals were an effective method for facilitating recall memory, ability to attend, and the ability to persevere at routine motor tasks.

To make use of a session of brainwave entrainment based on binaural beats is easy and completely affordable. Just you need to get a session designed for intelligence increase in MP3 format and listen it with your MP3 player in a relaxed ambience. Note that the first time of use you can get a mild headache because entrainment increases blood flow and metabolism.

In conclusion. binaural beats audio signals can provide a cost effective and non-drug based alternative to those individuals seeking to increment standard intelligence. Not only special populations, but mainstream education could benefit from making widely available a form of brainwave training which makes the learning environment more enjoyable and productive.

If you want to experiment playing and downloading for FREE the different sessions mentioned here visit: Brainwave entrainment and binaural beats intelligence increase sessions

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Relieve depression using therapies based on sounds and music

Still depressed? Even though depression is an extended disorder in our society, today it is easy to get rid of non-severe cases of depression using therapies based on sounds and music.

These therapies are built using the technology of brainwave entrainment and binaural beats. Depression is a brainwave imbalance where the right hemisphere (emotional) is more active than the left hemisphere (logical) leading to irrational thoughts.

This particular brain entrain therapy for depression will help to correct such a brainwave imbalance. Because this session presents separate stimulation to each brain hemisphere, headphones are required. It is important to make sure that your headphones are wore down correctly, with the right side on your right ear, and left side on your left ear.

The therapies are free and you can use them in any MP3 player. Play or download the sessions here:

http://www.mentallion.com/search.action?keyword=depression

To use this therapy, find a peaceful place, free of distraction. Make sure you are comfortable, in a chair or lying down. After starting the session, close your eyes, try to relax, and enjoy the therapy.

In addition, you can cut the causes of depression using the easy tips described in these ebooks about tips to manage depression. Download these free ebooks here:

http://www.mentallion.com/listHealthBooks.action#130

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Delta brainwaves video session with fractals

Tha brain can be stimulated not only with sounds but with images and even physical pulsations.

Ih this video you will be stimulated with both sounds and fractal images using delta waves.

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Theta brainwaves video session with fractals

Theta brainwaves are associated with sleep and dreaming. Indeed, Theta waves surge when we feel emotional, relaxed, day-dreaming, unfocused, or asleep. Theta brainwaves, is believed, are dominant in people with A.D.D., high levels of relaxation, high levels of creativity, and random thinking. The theta brainwave is considered the brainwave pattern that is dominant in deeply relaxed, dream sleep but they are also related with slow brain. In this video you can have a session visual-sonic stimulation session with theta waves.